Coughing is extremely normal. This is because it keeps you away from phlegm and other irritants. However, a sustained cough can also be symptomatic of some other conditions like a bacterial infection, a viral infection, or an allergy.
Sometimes a cough can bother you when you have nothing wrong with your lungs but gastrointestinal issues. Gastroesophageal Reflux Disease can also be a cause of coughing that can irritate your throat a lot. You can treat your cough caused by allergies, colds, and sinus infections by using a number of home remedies.
The best doctors at Shifa International hospital say that people panic a lot when they are unable to get rid of a stubborn cough and try out everything at home that is available. However, this is not the best choice to make. I am here to add a few effective home remedies to your list that can help you immensely in getting rid of your cough.
Home Remedies to Treat Cough
Here are some of the most common and effective home remedies that you can use to treat your cough.
-
Ginger
Ginger is one root that is used in a number of home remedies. This is because of its anti-inflammatory properties. It can also help greatly in relieving nausea and pain in the body. But not a lot of people know that it can be very helpful in the treatment of cough.
A lot of Asian medicines have ginger as an ingredient and they work great in curing cough. A good amount of research has proved that ginger along with other remedies can work great. When combined with honey specifically ginger can work great in curing a number of issues.
You can add ginger to your diet by using it in your diet in the form of a drink or tea. To make that, you can boil a piece of ginger in warm water and add a little bit of honey to it in order to make it work even more.
-
Peppermint
Peppermint leaves can e used to treat a number of issues. This is because o its healing properties that come from the menthol present in them. This menthol in the peppermint can help a lot in soothing the throat and making it easy to breathe.
Now, you can benefit from peppermint by drinking peppermint tea or by inhaling peppermint vapor from steam.
You can easily make peppermint steam by adding 7 to 8 drops of peppermint essential oil to a cup of boiled water. Now, take a towel and put it on your head, and take deep beats directly from above the water. This is how you can easily take peppermint steam.
-
Saltwater
Saltwater used to gargle can help a lot in soothing a scratchy throat that causes a bad cough. You need to add a ¼ teaspoon of salt to 8 ounces of water and take it to gargle as it helps to relieve the irritation in the throat.
Now, it must be noted that a baby under the age of 6 or 7 is not able to do gargling. In this case, make sure that you take care of the baby when they perform gargling. Try and avoid such remedies that can impact children badly.
-
Turmeric
Turmeric is used to treat a number of ailments over the years including coughing. It has active compound called curcumin that has the best anti-inflammatory properties.
It is recommended to use turmeric with black pepper. This is because black pepper increases the bioavailability of turmeric. And this happens because of the presence of piperine in black pepper. It helps a lot in the absorption of turmeric in the body.
You can use turmeric by consuming it in tea or in golden milk. You can add a dash of black pepper and add a little honey for sweetness.
-
Probiotics
Probiotics can help a lot in curing a number of health issues. These are microorganisms that dont believe the cough directly but they can help balance the gastrointestinal flora in the body. Gastrointestinal flora is the bacteria that live in the intestines.
This balance can then help in the functioning of the body. You should always consult with your doctor before consuming probiotics. But the natural foods that are rich in probiotics can be consumed easily. These include:
- Kefir
- Miso
- Sourdough
- Yogurt
- Kimchi
- Tempeh
You can also go for medicine-based probiotics, but for that, you need to discuss with the best doctors around you, who can help you in choosing the best ones for you.
Conclusion
Coughing can be very irritating and it can impact your daily life activities and can impact the daily chores that you do. Make sure that you use the best home remedy that works the best for you. Do not dive into trying a bunch of remedies and make sure to stick to one that works the best for you.